Every day, free radicals attach the DNA in your body cells. Free radicals cause oxidative stress which contributes to different disorders. The body needs antioxidants to combat free radicals to stay healthy. Fortunately, berries contain a huge amount of antioxidants and eating different berries ensures your body is protected against those attackers. There are many kinds of berries with antioxidant properties that must be added to your diet so you can maintain a healthy lifestyle. They include the following:
Blueberries contain the antioxidant anthocyanins. This antioxidant is responsible for the fruit’s color and because the majority o the color is in their skin, freezing blueberries will improve the availability of this antioxidant. Frozen blueberries Private label are available for people who want to invest in this superfood.
These berries are a great source of vitamin C. They are found to be good for heart health. Also, they minimise inflammation by lowering inflammatory blood chemicals.
Little Wild Mountain Blackberries
These berries boast a delicious flavour that can be added to a variety of meals and baked goods. They are packed with nutrients that the body needs. Copper is a trace mineral found in these berries that regulates the heart and thyroid gland. Also, copper stimulates the brain to help consumers think creatively.
These berries are usually used in desserts and serve as a great source of fiber. They also contain antioxidant polyphenols called ellagitannins that can help in minimising oxidative stress. Although there are many kinds of raspberries, black raspberries are found to have many health benefits. Studies found that black raspberries can decrease the risk of heart diseases like blood cholesterol and high blood pressure. Also, they may reduce inflammation in those who are suffering from metabolic syndrome.
These berries have high levels of vitamin A and zeaxanthin which are both necessary for eye health. They also contain antioxidant polyphenols.
Acai berries are famous health food supplements due to their high antioxidant content. They contain antioxidant polyphenols and have as much as ten times more antioxidants than blueberries. If consumed as pulp or juice, they can increase blood antioxidant levels and decrease chemicals involved in oxidative stress.
These are very healthy fruits with a sour taste. They also contain antioxidant polyphenols but most of their antioxidants are in their skin. Cranberries have been known for their ability to reduce urinary tract infections.